Allergies can have symptoms ranging from sinus congestion, hay fever, asthma, dermatitis and hives and can be a sign of impaired immune function. They occur when the body overreacts to harmless substances and produces antibodies to attack the trigger. This then leads to inflammation, which is the leading cause of seasonal allergy symptoms.
Depending on the particular allergy, allergy season can begin in the early spring and persist until late fall. This leads many of us to reach for standard over-the-counter relief like antihistamines and decongestant medications, which can cause undesirable side effects like drowsiness or dizziness. Regardless of your allergy or the season, you can instead opt for immune-enhancing supplements that will keep your immune system strong while providing health benefits instead of unwanted effects, including: