Calcium is important for optimal bone health throughout your life. Although diet is the best way to get calcium, calcium supplements may be an option if your diet falls short. If you do not get enough calcium, you could face health problems related to weak bones, including children not reaching their full potential adult height and adults having low bone mass, which is a risk factor for osteoporosis.
Calcium is the most abundant mineral in the body, and it is vital for bone health. Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly.