Healthy oils are an essential part of your diet and are essential for a healthy body. According to studies, healthy oils can be helpful in reducing risks of heart disease and diabetes, as well as associated factors, such as high blood sugar levels which are a symptom of type 2 diabetes. Studies show that healthy oils may also regulate bad cholesterol and boost the amount of good cholesterol.
Natural oils, such as coconut, flaxseed, hempseed and others, have intrinsic anti-inflammatory properties. In addition, fish oils are an important source of omega-3 essential fatty acids and often are called the “thinker’s oil” because they’re rich in DHA, a fatty acid important for brain and eye health. Fish oils have also shown to reduce blood pressure, inflammation, improve blood flow and curb the risk of heart attack and stroke.
Examples of some of the healthiest oils include: