Consuming the right nutrients is important at every stage of life, but it’s especially critical during pregnancy, as pregnant women need to nourish both themselves and their growing babies. During pregnancy, a woman's nutrient needs increases, including vitamins and minerals.
Vitamins and minerals support maternal and fetal growth at every stage of pregnancy and are required to support critical functions like cell growth and cell signalling. Some pregnant women may need to take vitamin and mineral supplements for various reasons, including nutrient deficiencies, dietary restrictions, smoking, multiple pregnancies, poor diet and genetic mutations. The following are considered to be beneficial for pregnant women: