Sleep
Getting a good amount of sleep is essential for your health. Sleep helps your body and brain function properly. A good night’s sleep can improve your learning, memory, decision-making and creativity. Further, getting sufficient sleep has been linked to a lower risk of heart disease, diabetes, stroke and obesity. Despite all these benefits, sleep quality and quantity are at an all-time low, and people increasingly suffer from poor sleep. If you require a little extra help to get a good night’s sleep, consider trying the following sleep promoting supplements:
