Supplements are products designed to increase your daily intake of nutrients, including vitamins and minerals. Supplements can include amino acids, fatty acids, enzymes, probiotics, herbals, botanicals, and animal extracts. Supplements can provide extra nutrients when your diet is lacking or certain health conditions trigger a deficiency (such as cancer, diabetes, or chronic diarrhoea). In most cases, a multivitamin/mineral supplement will provide all the micronutrients your body needs.
The following supplements can provide a vast array of health benefits needed for your body: