Coenzyme Q10, also known as CoQ10, is a compound that helps generate energy in your cells. Your body produces CoQ10 naturally, but its production tends to decrease with age. Fortunately, you can also get CoQ10 through supplements or foods.
Health conditions like heart disease, brain disorders, diabetes, and cancer have been linked to low levels of CoQ10. Ample research has revealed CoQ10’s wide range of health benefits, including its potential to reduce headaches, increase exercise performance, increase brain health, and help your skin look youthful. Research has also found that CoQ10 may play a role in cancer prevention and helping diabetes.