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Lecithin describes a substance that is naturally found in the tissues of your body. It is made up of fatty acids, and it has a variety of commercial and medical uses. Lecithin works as an emulsifier, meaning it suspends fats and oils and keeps them from mixing with other substances.

Lecithin supplements have been said to have many benefits, one of the most well known benefit being its ability to lower cholesterol. Researchers have discovered that soybean lecithin can contribute to raising good cholesterol and lowering bad cholesterol in blood profiles. Some further benefits associated with lecithin include improving digestion, improving heart health, aiding in breast feeding, soothing and moisturising skin and also potentially helping fight against dementia symptoms.