伊林林

Prebiotics are types of dietary fibre that feed the friendly bacteria in your gut. This helps the gut bacteria produce nutrients for your colon cells and leads to a healthier digestive system. 

There are many benefits associated with prebiotics, including better controlled weight and appetite, increased "good" bacteria in the gut, increase of calcium and magnesium absorption, stronger bones, increased bone density, enhanced and strengthened immune system, decrease in the "bad' bacteria in the gut, improved bowel regularity and potential reduction of intestinal infections, inflammation and anxiety. There is even an early study in rats that indicated a 30% increase in the length of survival.