Collagen is the most abundant protein in your body. It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles. Collagen has many important functions, including providing your skin with structure and strengthening your bones.
Consuming collagen may have a variety of health benefits, including improving skin health, relief of joint pain, prevention of bone loss, boosting of muscle mass and the promotion of heart health. Further health benefits associated with collagen include assisting with hair and nail health, gut health, brain health and weight loss.