Fruits provide nutrients vital for health and maintenance of your body. Studies have shown that people who eat more fruit as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Eating a diet rich in fruits as part of an overall healthy diet may reduce risk for stroke, type 2 diabetes and coronary heart disease, as well as protecting against certain cancers such as mouth, stomach and colon-rectum cancer.
Fruit supplements have been proven to be effective against heart disease, inflammation, and oxidative stress. Therefore, they are suggested as an effective option for those who do not eat an adequate amount of fruits and vegetables. To get the amount that's recommended, most people need to increase the amount of fruits they currently eat every day. Busy lives can benefit from fruit supplements to ensure the recommended daily intake of fruit is consumed. Fruit supplements contain not only a far wider variety of naturally occurring vitamins and minerals than traditional vitamin supplements, but also the antioxidants and other phytonutrients, even the fibre, found in fresh raw fruits.
Some examples of super fruits, deemed by nutrition scientists as being packed with antioxidants, fibre, vitamins and minerals, and other nutrients, include: