Vitamin E

Vitamin E is an important vitamin required for the proper function of many organs in the body. It is also an antioxidant and helps to slow down processes that damage cells. Vitamin E is key for strong immunity and healthy skin and eyes.

Research has found that vitamin E has many healthy benefits and may potentially be effective for alzheimers disease, low levels of levels of red blood cells in people with long-term illness, menstrual cramps, bleeding within the skull, male fertility, inflammation, Parkinson disease, premenstrual syndrome, physical performance in elderly adults and sunburn.