Zinc

Zinc is a nutrient that plays many vital roles in your body and is necessary for a healthy immune system. Because your body does not naturally produce zinc, you must obtain it through food or supplements. Zinc is required for numerous processes in your body, including gene expression, enzymatic reactions, immune function, protein synthesis, DNA synthesis, wound healing, growth and development

Some of the benefits of zinc include that is boosts your immune system, accelerates wound healing, may reduce the risk of certain age-related diseases, may treat acne and decreases inflammation.