Your skin needs the right balance of nutrients to do its main job, in being a barrier that protects the rest of your body from things outside it. To help keep your skin looking, working, and feeling good, you must feed it well from the inside. Taking care of your skin should be an essential part of your health regimen as it is your body’s largest organ. Making sure you get enough vitamins can keep your skin looking healthy and youthful. This could translate to a reduction in dark spots, redness, wrinkles, rough patches and excessive dryness.
Essential skin vitamins are available in supplemental form and in skin care products, including: